Navigating Life's Journey:

Insights from the Counselling Couch

5 min read

Breaking Free from Invisible Chains: How Counselling Helps Overcome Coercive Control

Coercive control is an insidious form of abuse that can be hard to recognise but deeply damaging. Unlike physical violence, it involves a...

4 min read

Understanding Emotional Flooding: Why We Shut Down in Conflict and How to Overcome It

Have you ever been in a heated argument or stressful situation and felt completely overwhelmed by your emotions? Maybe your heart started...

3 min read

Navigating Identity Crisis: How Counselling Can Help When You Discover Your Parent Isn’t Your Biological Parent

Life has a way of throwing unexpected curveballs, and few revelations can be as earth-shattering as discovering that the person you’ve...

3 min read

The Importance of Values and Boundaries: How Counselling Can Help When They're Not Maintained

In the journey of life, values and boundaries serve as our internal compass, guiding us toward fulfilling relationships, purposeful...