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PTSD & Trauma Counselling maroochydore

PTSD & Trauma Counselling

Trauma and Post-Traumatic Stress Disorder (PTSD) can have a lasting impact on a person’s emotional, mental, and physical well-being.

Whether stemming from a single traumatic event or ongoing experiences, trauma can affect how you view yourself, others, and the world around you. PTSD symptoms, such as flashbacks, hypervigilance, emotional numbness, and intrusive thoughts, can make daily life feel overwhelming. I am committed to providing a safe, compassionate space for you to heal, process your experiences, and regain control over your life.​

What is Trauma and PTSD?​

Trauma refers to the emotional, psychological, and physical response to an event or series of events that overwhelm an individual’s ability to cope. PTSD is a mental health condition that can develop after experiencing or witnessing traumatic events. It can cause intense, distressing symptoms that interfere with daily functioning.

 

Trauma can take many forms, including:

  • Physical, emotional, or sexual abuse

  • Accidents or natural disasters

  • Combat exposure

  • Loss of a loved one

  • Childhood neglect or abandonment

  • Witnessing or experiencing violence

 

PTSD symptoms can vary but often include:

  • Flashbacks or intrusive memories

  • Nightmares or difficulty sleeping

  • Hypervigilance or being easily startled

  • Emotional numbness or avoidance of reminders of the trauma

  • Difficulty trusting others or feeling disconnected from relationships​

​The Benefits of Therapy for Trauma and PTSD​

Therapy can be a transformative tool in your healing journey, offering numerous benefits for those dealing with trauma and PTSD:

  • Safe Space for Healing: Therapy provides a non-judgmental, supportive environment where you can safely process difficult emotions and memories at your own pace.

  • Reduced PTSD Symptoms: Therapy helps you understand and manage PTSD symptoms, such as anxiety, hypervigilance, and flashbacks, so they no longer control your life.

  • Emotional Regulation: Learn how to manage intense emotions, reducing the impact of trauma on your mental health and daily life.

  • Improved Relationships: Heal relationship dynamics affected by trauma, enhancing emotional connection and communication with loved ones.

  • Increased Resilience: Build emotional strength and coping mechanisms to navigate life’s challenges, allowing you to live with greater confidence and peace.

  • Restored Sense of Self: Therapy can help you rebuild your sense of self-worth and identity, allowing you to move forward with clarity and purpose.

How I Approach Trauma and PTSD​

​My goal is to create a safe, compassionate, and supportive space for you to explore and heal from your trauma. I am committed to working with you in a way that honours your unique experiences, ensuring that you feel heard, validated, and empowered throughout the healing process.

 

I integrate a variety of evidence-based therapeutic techniques to address trauma and PTSD. My approach is tailored to meet your individual needs, and I prioritise your safety, comfort, and well-being at all times.​

Key Approaches I Use In Trauma Informed Therapy

  • Cognitive Behavioural Therapy (CBT): This approach helps you identify and reframe negative thought patterns that have been shaped by trauma, reducing anxiety, stress, and depression.

  • Acceptance and Commitment Therapy (ACT): ACT helps you accept difficult emotions, thoughts, and memories while encouraging you to take meaningful action aligned with your values and goals.

  • Mindfulness-Based Approaches: Grounding techniques and mindfulness practices help you stay present, manage PTSD symptoms, and reduce emotional reactivity.

trauma counselling & PTSD therapy using CBT

The Trauma-Informed Approach

​I prioritise your safety and well-being throughout our work together. This approach recognises the profound impact trauma can have on a person’s life and emphasises the importance of creating a trusting, supportive relationship between therapist and client.

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In Our Trauma and PTSD Sessions You Can Expect​

  • A Safe, Non-Judgmental Space: You will be welcomed into a space where you can freely express yourself without fear of judgment or invalidation.

  • Empathy and Understanding: I approach every session with empathy, providing a compassionate space where you feel heard and understood.

  • Pacing and Control: You are in control of the pace of therapy. I will never push you to process memories or emotions before you are ready.

  • Respect for Your Journey: Your healing journey is unique. I respect where you are in the process and will tailor our work to meet your needs and goals.

 

Start Your Healing Journey Today

Healing from trauma and PTSD is a journey, and you don’t have to walk it alone. If you are ready to explore your experiences, process painful emotions, and reclaim your life, therapy can provide the support and tools you need to heal. Reach out today to learn how my approach can help you begin the healing process. Together, we can work toward restoring your sense of safety, peace, and emotional well-being.

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